The Importance of Energy Awareness and Daily Energy-Shifting Rituals

A few months ago, I experienced a profound shift in my awareness of energies. I began to clearly feel the energetic quality of the places I visited and the people I interacted with. I noticed how easily these energies could stay with me, and I became intentional about releasing them once I returned home.

My daily practice became simple yet powerful. I would take a shower and consciously set the intention to release all energies that were not mine. I would visualize light flowing from my heart, expanding outward, cleansing my body and field. I also called upon angelic support, asking for help in gently removing any residual energies I may have absorbed.

Although we often identify ourselves primarily as human beings, many people forget that we are, at our core, energetic beings. Energy is how we truly operate. Much of the collective still functions within dense, lower vibrational states—such as blame, guilt, regret, anger, fear, and victimhood. I do not judge this; I once lived there too. Many environments reflect this density unless there is conscious intention—through nature sounds, chanting, candles, essential oils, or mindful presence—to elevate the space.

Because we constantly interact with collective energy, it is essential to develop daily rituals that help release what does not belong to us. Simple practices can make a profound difference:

• Taking a salt bath
• Spending time in nature
• Listening to uplifting music
• Practicing a few minutes of meditation

These rituals allow you to return to your own energetic state and create your life from your personal frequency, rather than from collective low-vibrational energy.

If you feel called to learn how to shift your energy, uplift yourself, or cleanse your personal or living space—sometimes in just a few minutes—I am here to help. I offer guidance and support for those ready to reconnect with their own energy and raise their vibration.

If you would like assistance, please feel free to contact me via email below. I would be honored to support your journey.