Novae Coaching

Jealousy is a complex emotion that can manifest in a variety of ways, but at its core, it typically involves feelings of insecurity, possessiveness, and a fear of losing someone or something that we value. Jealousy can arise in a wide range of contexts, from romantic relationships to friendships, and it can be triggered by a variety of factors, such as perceived threats to a relationship, perceived inequities in treatment or attention, or even just a general sense of competitiveness or envy.

Jealousy can lead to a variety of behaviours, some of which can be quite negative or destructive. These can include things like accusing someone of infidelity or wrongdoing without evidence, obsessively checking someone’s social media or phone activity, trying to control someone’s behaviour or choices, or even engaging in physical or verbal aggression. While some degree of jealousy may be normal and even healthy in certain contexts, it’s important to be aware of the potential risks and downsides of this emotion, and to work to manage it in a healthy and constructive way.

7 Powerful Ways To Overcome Jealousy

1. Acknowledge your jealousy

2. Examine your jealousy

3. Find out the price of being jealous

4. Be kind to yourself

5. Identify the source of jealousy

6. Boost your self-esteem

7. Let go of your past

Find out more about jealousy on Marisa Peer’s website. Dive into this expert advice to discover how it can affect your life and those around you. On her website you’ll find valuable resources to help combat these negative emotions and take control of these situations.