Tag: Wellbeing
-
Why I Speak So Much About Change
I speak about change so often because choosing change—and letting go of what no longer serves us—is one of the most difficult things most of us will ever do. To begin again.To trust.To have faith that something new, something better, awaits us. For the human mind, this can feel almost impossible. The mind grows attached…
-
Everything begins the moment you give yourself permission to start again.
From an early age, we are conditioned to believe life must follow a fixed path: play in kindergarten, go to school, perform well, get a job, pay bills, manage credit cards, and—if there is anything left—allow ourselves a moment of pleasure. For many, there is rarely anything left. Much of the collective remains caught in…
-
A Healthier Perspective on Work and Achievement
I recently came across this post on LinkedIn and was honestly surprised to see that 1,220 people agreed with the message. It made me pause and think—clearly, we still have important work to do in how we talk about work, achievement, and well-being. Here is my perspective on work and achievement: P.S. Don’t over-push yourself—especially…
-
When things are not working out, the question that needs to be asked is: why?
Have you taken the time to reflect on what is truly happening in your life?Why are you feeling a lack of energy?Why do people not treat you well?Why do you keep choosing situations or patterns that you already know you no longer want in your life? We are beings of light living a human experience.…
-
Unseen Patterns and Hidden Stories
I write about unseen patterns and hidden stories because I have discovered something profound:most of us do not truly know what is holding us back until we uncover the root cause. You may experience physical pain without a clear injury, struggle to attract a loving partner, feel disconnected from your child, or notice that your…
-
Why I Believe Working on Your Mindset is One of the Best Things You Can Do for Yourself
In life, we are constantly shaped by the world around us. From a young age, we absorb information, beliefs, and perspectives from our parents, community, schools, and the people we interact with. Over time, these external influences program us, forming the foundation of our mindset—the lens through which we view ourselves, others, and the world.…
-
The Power of Awareness: Recognizing the Patterns
Connecting with Your Emotions: The Journey to Self-Awareness and Healing At Novae Coaching, we understand that the journey toward emotional self-awareness can feel complex and at times, overwhelming. Emotions can be elusive, and recognizing what you’re feeling in a given moment, let alone understanding the deeper story behind it, requires patience and introspection. However, this…
-
We Live What We Learn: Breaking the Habits That Shape Our Lives
Have you ever taken a moment to observe how people live their lives? Or perhaps reflected on your own day-to-day patterns? It’s fascinating how habitual we are as human beings, creatures of habit, following routines that have become deeply ingrained over time. We often eat the same foods, wake up at the same time, and…
-
There is no transformation without confrontation.
In my four decades of life on this planet, I have come to understand a fundamental truth: true transformation cannot occur without a willingness to confront challenges. Whether these challenges stem from external circumstances or internal emotional struggles, they cannot be resolved merely by passive optimism. Each obstacle presents itself for a reason, and it…
-
Embrace Sunflower Symbolism for Joy
This is an invitation to welcome more joy into one’s life through the profound symbolism of the sunflower.The sunflower, with its vibrant petals and tall, reaching stem, is a poignant representation of the pursuit of happiness and longevity. In the Christian tradition, the sunflower’s likeness to the sun evokes associations with the divine light of…
Novae Coaching 