Tag: nature

  • Embrace Sunflower Symbolism for Joy

    This is an invitation to welcome more joy into one’s life through the profound symbolism of the sunflower.The sunflower, with its vibrant petals and tall, reaching stem, is a poignant representation of the pursuit of happiness and longevity. In the Christian tradition, the sunflower’s likeness to the sun evokes associations with the divine light of…

  • Leafy Green Tea: Types and Health Benefits

    Leafy green tea is a type of tea that is derived from the leaves of the Camellia sinensis plant, the same plant used to produce various other types of tea. However, what sets leafy green tea apart is the manner in which it is cultivated and processed. This type of tea is made from young…

  • Improved brain communication: Research suggests that the consumption of berries may enhance communication between brain cells.

    Berries are not only delicious and colorful, but they also pack a powerful punch when it comes to benefiting human health. These small, vibrant fruits are packed with essential vitamins, minerals, antioxidants, and other compounds that have been linked to numerous health benefits, including those related to mental well-being. Let’s delve into the powerful benefits…

  • The power of herbal infusions.

    Herbal infusions, also known as herbal teas or tisanes, have been used for centuries as a natural remedy for various health conditions. These infusions are made by steeping herbs, flowers, leaves, or other plant materials in hot water, allowing their medicinal properties to be extracted and infused into the beverage. The power of herbal infusions…

  • Surrounded by the harmonious notes of calming music.

    The power of soothing music to bring joy, peace, and serenity to your heart space and life is truly remarkable. Music has a unique ability to touch our souls, evoke emotions, and transport us to a place of tranquility and bliss. Whether you are listening to instrumental melodies, soft ballads, or gentle nature sounds, soothing…

  • Combining mindfulness with connecting with nature.

    Mindfulness is the practice of paying attention to the present moment in a non-judgmental way. It is a way of being fully present and aware of one’s surroundings, thoughts, and emotions. Combining mindfulness with connecting with nature can powerfully impact our mental and physical well-being. Connecting with nature can be as simple as walking in…

  • Can art help you heal?

    By now, you are probably familiar with some of the concepts of ART FOR WELLBEING. But did you know there are numerous scientific studies that prove the healing benefits of connecting with art? ​Art relieves stress and encourages creative thinking. It provides a distraction giving your brain a break from its usual thoughts. When you engage and immerse yourself in art, with some guidance, you can get into…

  • Relax and clear your mind.

    There is no better way to relax your mind than in nature, connecting with trees and water and watching the patterns that the leaves and waves make. We all love holidays and it’s no surprise that some of our favourite destinations involve water, the mountains and the beach. Each of our senses connects – the…

  • Nature, our great teacher.

    Nature never stops and is always moving, changing and adapting. Flowers, plants, trees, mountains, lakes, and rivers ebb and flow perfectly. Nature is a great teacher and we can learn lessons from it that we can take into our everyday lives. It knows how to support, relax, bloom, grow, flourish and nourish. But here’s the…

  • About Art For Wellbeing Program

    Art For Wellbeing Program harnesses nature’s healing capabilities and the power of mindful art to deliver a revitalizing experience. Through this creative journey, we help restore energy balance in participants’ lives for renewed vitality. We believe for connecting with nature and practicing mindful interactions can have a profound impact on our well-being and sense of…