mindfulness
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We have the freedom to choose.
The power of choice is a remarkable force that shapes our lives and determines our destiny. Every decision we make, no matter how small, has the potential to create a ripple effect that can impact our future in ways we cannot even imagine. Our choices are the building blocks of our reality, and they have…
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Relationship with money.
Having a healthy relationship with money is crucial for one’s overall financial well-being and mental health. It is essential to cultivate positive beliefs and attitudes about money, as it impacts our financial decisions and the way we manage our resources. Positive beliefs about money can lead to a more abundant mindset, where we believe that…
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Unexpressed emotions -it is important to express our emotions in healthy and constructive ways.
Unexpressed emotions are emotions that we feel but don’t communicate or express to others. We may keep them to ourselves because we fear being judged, rejected, or misunderstood, or because we don’t want to upset others or appear vulnerable. However, suppressing our emotions can have negative consequences on our mental and physical health. Firstly, unexpressed…
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We are creating a positive energy that can inspire others to do the same.
Compassion and kindness are two of the most powerful forces in the world. When we show compassion and kindness to others, it can have a profound ripple effect that can spread far beyond just the individual we interacted with. Compassion is the ability to feel empathy and sympathy for others, to recognize their suffering and…
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Art for Wellbeing Workshops
A workshop on connecting with nature mindfully in the woods is a wonderful opportunity to deepen your relationship with nature and to gain a greater appreciation of the natural world around us. Whether you’re a nature lover, a mindfulness practitioner, or simply someone looking for a new experience, this workshop can be a transformative and…
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Combining mindfulness with connecting with nature.
Mindfulness is the practice of paying attention to the present moment in a non-judgmental way. It is a way of being fully present and aware of one’s surroundings, thoughts, and emotions. Combining mindfulness with connecting with nature can powerfully impact our mental and physical well-being. Connecting with nature can be as simple as walking in…
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Healing in nature.
Most of us know, although it’s easy to forget, that so many things that are physically beneficial to us come directly from nature – water (one of life’s essentials), food (plant-based nutrition, fruit etc.), even medicine (homoeopathic remedies are becoming increasingly popular). But what is less obvious are the huge health and mental benefits of connecting…
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About Art For Wellbeing Program
Art For Wellbeing Program harnesses nature’s healing capabilities and the power of mindful art to deliver a revitalizing experience. Through this creative journey, we help restore energy balance in participants’ lives for renewed vitality. We believe for connecting with nature and practicing mindful interactions can have a profound impact on our well-being and sense of…
Novae Coaching 