Tag: mindfulness
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Breaking Free from a Negative Mindset: Understanding and Overcoming Limiting Thoughts
A negative mindset can be one of the most insidious barriers to personal growth and happiness. It shapes how we perceive the world, interact with others, and approach life’s challenges. But what exactly is a negative mindset, how does it develop, and most importantly, how can we overcome it? This article explores the roots of…
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The second week of the 8-week mindset challenge!
Hello! How are you today? I hope you had a great week, especially as we focused on becoming more self-aware. Did you use the forms I provided? Did you make some notes? If so, well done! Taking these steps is a powerful move towards personal growth. I want to remind you that I’m here to…
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Unlocking Higher Vibrations: Transforming Your Life from Within
Have you ever wondered why it feels like so many of us are stuck in lower states of being, like fear, doubt, or worry? These emotions often come from deeply imprinted beliefs in our subconscious mind, many of which we’ve carried for years without realizing. Our subconscious holds onto patterns that no longer serve us,…
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Why I Believe Working on Your Mindset is One of the Best Things You Can Do for Yourself
In life, we are constantly shaped by the world around us. From a young age, we absorb information, beliefs, and perspectives from our parents, community, schools, and the people we interact with. Over time, these external influences program us, forming the foundation of our mindset—the lens through which we view ourselves, others, and the world.…
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Self-Awareness Form
This week marks the beginning of our 8-week Mindset Challenge: The Big Move – Shift Your Mind, Uplift Your Future. This challenge is all about discovering our emotional and mental patterns, an essential step on the journey toward inner healing. As we embark on this transformative experience, I have created a Self-Awareness Form to help…
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The Power of Awareness: Recognizing the Patterns
Connecting with Your Emotions: The Journey to Self-Awareness and Healing At Novae Coaching, we understand that the journey toward emotional self-awareness can feel complex and at times, overwhelming. Emotions can be elusive, and recognizing what you’re feeling in a given moment, let alone understanding the deeper story behind it, requires patience and introspection. However, this…
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Our minds are intricate labyrinths
Our minds are intricate tapestries woven with the threads of experiences, emotions, and perceptions. Within this complex fabric lie the blocks, traumas, and subconscious patterns that can often constrain us, limiting our potential and impeding our progress towards the lives we desire. Blocks are the barriers we encounter within ourselves that obstruct our path forward.…
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Embrace Sunflower Symbolism for Joy
This is an invitation to welcome more joy into one’s life through the profound symbolism of the sunflower.The sunflower, with its vibrant petals and tall, reaching stem, is a poignant representation of the pursuit of happiness and longevity. In the Christian tradition, the sunflower’s likeness to the sun evokes associations with the divine light of…
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Subconscious Mind Challenges
The subconscious mind is a powerful and complex aspect of our psyche that plays a significant role in shaping our thoughts, emotions, and behaviors. It operates below the level of conscious awareness, influencing our decision-making, beliefs, and responses to various stimuli. While it can be a valuable ally in self-improvement and personal growth, it also…
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Explore the Science of Stress with Dr. Tara Swart and Steven Bartlett.
In today’s fast-paced world, stress has become an unwelcome companion in our daily lives. Its insidious effects seep through our minds and bodies, affecting not only our mental well-being but also our physical health. But what if we told you that stress isn’t just a personal burden? It’s something that can manifest in surprising ways…
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