Healing
Gain a new or deeper understanding of the world we live in and the energies that flow within it. Through healing work, a spiritual coach will use various healing tools to support their clients’ journeys. They act as a guide to unleashing self-trust and compassion in another person.
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Unexpressed emotions -it is important to express our emotions in healthy and constructive ways.
Unexpressed emotions are emotions that we feel but don’t communicate or express to others. We may keep them to ourselves because we fear being judged, rejected, or misunderstood, or because we don’t want to upset others or appear vulnerable. However, suppressing our emotions can have negative consequences on our mental and physical health. Firstly, unexpressed…
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Dealing with overwhelming feelings.
Dealing with overwhelming feelings can be a difficult and challenging task, but there are several strategies that can help you cope with them effectively. Here are some tips: Remember that it’s okay to feel overwhelmed at times, and it’s a normal part of the human experience. By acknowledging and validating your emotions, identifying the trigger,…
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We are creating a positive energy that can inspire others to do the same.
Compassion and kindness are two of the most powerful forces in the world. When we show compassion and kindness to others, it can have a profound ripple effect that can spread far beyond just the individual we interacted with. Compassion is the ability to feel empathy and sympathy for others, to recognize their suffering and…
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Steps you can take to deal with the fear of “not being good enough” and build your self-confidence.
Feeling like you’re not good enough is a common fear that many people experience, and it can be a difficult emotion to overcome. However, there are steps you can take to deal with this fear and build your self-confidence: Remember, dealing with the fear of not being good enough takes time and effort. Be patient…
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The fear of not being good enough
The fear of not being good enough is a common and often deeply ingrained fear that can affect individuals from all walks of life. This fear can manifest itself in many different ways and can be particularly debilitating for those who struggle with it. At its core, the fear of not being good enough is…
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Healing in nature.
Most of us know, although it’s easy to forget, that so many things that are physically beneficial to us come directly from nature – water (one of life’s essentials), food (plant-based nutrition, fruit etc.), even medicine (homoeopathic remedies are becoming increasingly popular). But what is less obvious are the huge health and mental benefits of connecting…
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Nature, our great teacher.
Nature never stops and is always moving, changing and adapting. Flowers, plants, trees, mountains, lakes, and rivers ebb and flow perfectly. Nature is a great teacher and we can learn lessons from it that we can take into our everyday lives. It knows how to support, relax, bloom, grow, flourish and nourish. But here’s the…
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About Art For Wellbeing Program
Art For Wellbeing Program harnesses nature’s healing capabilities and the power of mindful art to deliver a revitalizing experience. Through this creative journey, we help restore energy balance in participants’ lives for renewed vitality. We believe for connecting with nature and practicing mindful interactions can have a profound impact on our well-being and sense of…
Novae Coaching 