Tag: Healing
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Cultivating Pleasure: A Gentle Return to Yourself
For so many women, overworking has become a quiet badge of honor. We push, achieve, hold it all together, stay strong, stay sharp, stay productive. We live in a doing mode—often rooted in masculine energy: structure, drive, discipline, problem-solving. These qualities are powerful… but when they dominate for too long, they can leave us feeling…
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Why I Speak So Much About Change
I speak about change so often because choosing change—and letting go of what no longer serves us—is one of the most difficult things most of us will ever do. To begin again.To trust.To have faith that something new, something better, awaits us. For the human mind, this can feel almost impossible. The mind grows attached…
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✨ Signs It’s Time to Change Direction & Step Into Your Soul’s Calling ✨
There comes a moment in life when your soul begins to whisper… and eventually, it speaks louder. If you are experiencing any of the signs below, it may be time to realign with your true purpose. 1️⃣ You no longer want to go to workYou feel resistance the moment the day begins, even after rest…
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Own Your Potential
As we grow up—especially during the first decade of our lives—we become deeply conditioned. We absorb beliefs about almost everything: how the world works, what reality is, how relationships should look, how money functions, and what is considered possible or impossible. Most importantly, we learn who we are not. We begin to believe we are…
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Everything begins the moment you give yourself permission to start again.
From an early age, we are conditioned to believe life must follow a fixed path: play in kindergarten, go to school, perform well, get a job, pay bills, manage credit cards, and—if there is anything left—allow ourselves a moment of pleasure. For many, there is rarely anything left. Much of the collective remains caught in…
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✨ If today were the day you could invite change—gently and lovingly—what would you welcome into your life? ✨
Pause for a moment.Breathe.Reflect. What would you invite without resistance? What would that experience look like?How would it feel in your body, your heart, your everyday life? For me, that answer has been money. For a long time, money was an energy I was unconsciously pushing away. I didn’t realize it then, but I was…
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Release and allow yourself to experience change.The real question is not if change is possible, but how it begins.
You may feel that you have done a great deal of inner work, yet on the surface, not much seems to have changed. You may still be in the same relationship, the same environment, surrounded by the same people, working the same job. Perhaps your children still behave in familiar ways, and your boss or…
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Give yourself permission to live a better life—starting today.
This work is real. Energy is real.And transformation always begins first on an energetic level. Often, we don’t realise how much we hold ourselves back from greater expansion. Conditioning from childhood, society, school, and our environment shapes our inner world, forming beliefs that quietly guide our choices. Over time, these beliefs become patterns—and we unconsciously…
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When things are not working out, the question that needs to be asked is: why?
Have you taken the time to reflect on what is truly happening in your life?Why are you feeling a lack of energy?Why do people not treat you well?Why do you keep choosing situations or patterns that you already know you no longer want in your life? We are beings of light living a human experience.…
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Unseen Patterns and Hidden Stories
I write about unseen patterns and hidden stories because I have discovered something profound:most of us do not truly know what is holding us back until we uncover the root cause. You may experience physical pain without a clear injury, struggle to attract a loving partner, feel disconnected from your child, or notice that your…
Novae Coaching 