Wellbeing
-
Relationship with money.
Having a healthy relationship with money is crucial for one’s overall financial well-being and mental health. It is essential to cultivate positive beliefs and attitudes about money, as it impacts our financial decisions and the way we manage our resources. Positive beliefs about money can lead to a more abundant mindset, where we believe that…
-
We may not feel lovable enough for several reasons.
Feeling lovable is a fundamental human need. It is the sense that we are valued, appreciated, and worthy of being loved. Unfortunately, many of us struggle with feeling lovable enough, which can lead to a variety of negative emotions, including loneliness, anxiety, and depression. There are several reasons why we may not feel lovable enough.…
-
Why self-love and self-care are essential components of a healthy and happy life.
Self-love and self-care are essential components of a healthy and happy life. It is crucial to prioritize taking care of ourselves to maintain a sense of well-being and prevent burnout. In this fast-paced world, we often tend to overlook the importance of self-love and self-care, which can lead to physical and mental exhaustion, stress, and…
-
Trauma and Importance of healing past experiences.
Trauma work can be an essential tool in healing past experiences and letting go because it allows individuals to process and release the emotional pain and distress associated with traumatic events. Trauma can leave deep emotional wounds that can impact an individual’s thoughts, emotions, and behaviors for years to come. It can cause feelings of…
-
Some of the factors that contribute to confidence.
Confidence is a feeling of self-assurance and belief in one’s own abilities, qualities, and judgment. It is a crucial factor in determining a person’s success in various aspects of life, including personal relationships, professional endeavors, and even mental and physical health. Confidence is not a static state; it can vary from situation to situation and…
-
Why having a strong reason behind a goal is critical for achieving great success
Great achievers often have a clear and compelling reason behind their goals, and this is a crucial factor in their success. Without a strong motivation or purpose, it’s easy to become demotivated or lose focus when faced with obstacles and setbacks. A strong reason behind a goal can keep you going, even when things get…
-
“I’m enough” and “I can do it” – overcome self-doubt and fear and cultivate a positive mindset.
The “I’m enough and I can do it” healing mantra is a powerful affirmation that can help individuals cultivate a positive mindset and overcome self-doubt. It encourages individuals to believe in themselves, their abilities, and their worth, and to approach challenges with a can-do attitude. The first part of the mantra, “I’m enough,” is a…
-
Unexpressed emotions -it is important to express our emotions in healthy and constructive ways.
Unexpressed emotions are emotions that we feel but don’t communicate or express to others. We may keep them to ourselves because we fear being judged, rejected, or misunderstood, or because we don’t want to upset others or appear vulnerable. However, suppressing our emotions can have negative consequences on our mental and physical health. Firstly, unexpressed…
-
Dealing with overwhelming feelings.
Dealing with overwhelming feelings can be a difficult and challenging task, but there are several strategies that can help you cope with them effectively. Here are some tips: Remember that it’s okay to feel overwhelmed at times, and it’s a normal part of the human experience. By acknowledging and validating your emotions, identifying the trigger,…
-
We are creating a positive energy that can inspire others to do the same.
Compassion and kindness are two of the most powerful forces in the world. When we show compassion and kindness to others, it can have a profound ripple effect that can spread far beyond just the individual we interacted with. Compassion is the ability to feel empathy and sympathy for others, to recognize their suffering and…
Novae Coaching 