Wellbeing
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Wonderful Self-Belief Journey
Rediscovering our childhood sense of wonder and cultivating self-belief as adults can be a transformative journey that brings joy, fulfilment, and a renewed zest for life. While the responsibilities and challenges of adulthood often make it easy to lose touch with our innate sense of wonder, there are steps we can take to reconnect with…
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Dreams vs Adult Doubt
As children, we often dream big and have limitless aspirations. We believe we can be anything we want to be and accomplish great things. However, as we grow older and transition into adulthood, we often find ourselves lacking the same level of self-belief and confidence. There are several reasons why we may shut down and…
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Grow, Heal, Transform.
Opening up to the new and being willing to become the person you desire is an empowering journey of self-discovery and personal growth. It involves setting goals, taking intentional steps, and addressing any emotional traumas that may be holding you back. Here’s a breakdown of the process: Remember, personal growth is a lifelong process, and…
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“I am enough”
Empower yourself with this mantra, to uplift your spirits whenever you feel undeserving of a life filled with love, success, and happiness. Read it at any moment to remind yourself of your worth and inner strength. “I am enough. I am worthy of love and acceptance exactly as I am. I embrace my unique qualities…
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Acknowledging Your Unique Gifts and Talents.
Each and every one of us possesses a unique set of gifts and talents that make us special and valuable. These gifts can come in various forms, such as creativity, intelligence, compassion, leadership, or the ability to connect with others. However, it is often easy to overlook or downplay our own strengths, focusing instead on…
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Acknowledge someone’s feelings – a life-improving skill.
Empathy is the ability to understand and share the feelings of another person. It goes beyond sympathy, which is feeling sorry for someone’s pain, and instead involves truly putting yourself in their shoes and experiencing their emotions. When you possess empathy, you can validate and acknowledge someone’s feelings in a genuine and meaningful way. Here…
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Practising feeling connected, centred, and grounded.
Practising feeling connected, centered, and grounded is an essential aspect of maintaining a balanced and fulfilling life. These states of being allow us to navigate through the ups and downs of everyday life with a sense of stability, clarity, and emotional resilience. By incorporating specific exercises into our daily routine, we can cultivate these qualities…
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The power of herbal infusions.
Herbal infusions, also known as herbal teas or tisanes, have been used for centuries as a natural remedy for various health conditions. These infusions are made by steeping herbs, flowers, leaves, or other plant materials in hot water, allowing their medicinal properties to be extracted and infused into the beverage. The power of herbal infusions…
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Exploring the inner world.
Exploring the inner world is a transformative journey that can lead to gaining mental clarity and allowing healing to take place. In the midst of our busy lives, filled with external distractions and obligations, we often overlook the importance of turning inward and nurturing our mental and emotional well-being. However, when we embark on the…
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Creating a safe space for acknowledging and exploring hidden emotions is a valuable practice.
Creating a safe space for acknowledging and exploring hidden emotions is a valuable practice. A safe and supportive environment allows clients to delve into their emotions, gain clarity, and work towards personal growth and transformation. Let’s explore how this approach can be applied in coaching. If clients require deeper therapeutic work, it’s important to refer…
Novae Coaching 