Art For Wellbeing
Art For Wellbeing Program offers a unique chance to invest in your mental and emotional wellbeing. By connecting with nature, you’ll find peace as well as inspiration through mindful art creation – restoring energy levels, achieving balance and leaving you overflowing with vitality.
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Empowerment Through Affirmations
The process of self-empowerment begins with self-awareness. It’s important to identify areas in your life where you may feel limited or lacking in confidence. This could be related to your career, relationships, health, or personal development. Once you have identified these areas, you can create affirmations that specifically address and challenge these limiting beliefs. Affirmations…
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Art for Wellbeing Workshops
A workshop on connecting with nature mindfully in the woods is a wonderful opportunity to deepen your relationship with nature and to gain a greater appreciation of the natural world around us. Whether you’re a nature lover, a mindfulness practitioner, or simply someone looking for a new experience, this workshop can be a transformative and…
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Combining mindfulness with connecting with nature.
Mindfulness is the practice of paying attention to the present moment in a non-judgmental way. It is a way of being fully present and aware of one’s surroundings, thoughts, and emotions. Combining mindfulness with connecting with nature can powerfully impact our mental and physical well-being. Connecting with nature can be as simple as walking in…
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Importance of connecting kids with nature.
Connecting kids with nature is incredibly important for their physical, emotional, and cognitive development. In today’s increasingly digital world, children are spending less and less time outside, which can have negative effects on their health and well-being. First and foremost, spending time in nature can improve physical health. Outdoor activities like hiking, biking, and playing…
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Art for wellbeing & kids.
AFW PROJECT & KIDS An important part of the Art For Wellbeing Project is to involve children. With so many distractions from technology, peer pressure and life in general, there has never been a better time to encourage children to actively get involved, connect with nature and reap the benefits. Through the Art For Wellbeing project, kids will develop vital…
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Can art help you heal?
By now, you are probably familiar with some of the concepts of ART FOR WELLBEING. But did you know there are numerous scientific studies that prove the healing benefits of connecting with art? Art relieves stress and encourages creative thinking. It provides a distraction giving your brain a break from its usual thoughts. When you engage and immerse yourself in art, with some guidance, you can get into…
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Relax and clear your mind.
There is no better way to relax your mind than in nature, connecting with trees and water and watching the patterns that the leaves and waves make. We all love holidays and it’s no surprise that some of our favourite destinations involve water, the mountains and the beach. Each of our senses connects – the…
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About Art For Wellbeing Program
Art For Wellbeing Program harnesses nature’s healing capabilities and the power of mindful art to deliver a revitalizing experience. Through this creative journey, we help restore energy balance in participants’ lives for renewed vitality. We believe for connecting with nature and practicing mindful interactions can have a profound impact on our well-being and sense of…
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The power of relaxing in nature.
Relaxing in nature is a wonderful way to recharge and rejuvenate the mind and body. The benefits of spending time in nature have been extensively researched and are well-documented. Whether it’s taking a walk in the park, hiking in the mountains, or simply sitting by a stream, spending time in nature can have a profound…
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Why is good to connect with nature.
Many people believe that spending time in nature can bring a sense of peace and serenity to our lives. The beauty of nature can provide a respite from the stresses and challenges of daily life and help us connect with something larger than ourselves. Here are some ways you can focus on the beauty of…
Novae Coaching 