The ascension process can be understood as a profound inner transformation—much like the metamorphosis from caterpillar to butterfly.
Ascension begins when the soul awakens. At this stage, we become conscious creators of our lives and take responsibility for the world we are shaping—both internally and externally. We begin to understand that the reality we experience is deeply connected to our inner state of being.
In this awakened awareness, we recognize ourselves as stewards of divine creation. We are here to lead through consciousness, integrity, and alignment—acting as instruments through which higher wisdom can be expressed on Earth. This does not mean losing our humanity, but rather expanding beyond a limited sense of self.
The Challenge of the Shift
One of the greatest challenges of ascension is moving from identifying solely as human to embodying a higher level of connected, guided, and conscious being. This shift does not happen instantly. It is a gradual, often intense process that requires patience, self-compassion, and deep inner work.
Ascension involves:
- Rewriting subconscious programs formed in the 3D matrix
- Shifting belief systems and conditioned thinking
- Healing ancestral lineage energetics
- Integrating past-life energies
- Releasing resistance stored in the emotional and physical body
Through this process, we move toward becoming non-resistant, aligned beings capable of embodying higher wisdom and expressing it through grounded action.
Letting Go Is Not Always Gentle
Many spiritual teachings describe ascension as “letting go.” While true, this phrase often minimizes the lived experience. In reality, letting go can feel confusing, emotionally painful, and physically intense. Emotional releases, nervous system activation, and energetic upgrades are common.
Rather than a single release, ascension is a transformation from density into lightness, from resistance into flow. Just as the caterpillar dissolves before becoming a butterfly, the old identity must soften and reorganize before the new one emerges.
Support During the Process
Because this journey can be challenging, support is essential. Helpful practices include:
- Nervous system regulation techniques
- Grounding and connecting with nature
- Working with experienced healers, shamans, and lightworkers
- Creating safe spaces for emotional and energetic integration
You do not need to go through this alone.
A Gentle Reminder
Please be patient with yourself. Transformation unfolds in divine timing. The intensity you experience is not a sign of failure—it is a sign of deep change.
If you feel called to receive support, guidance, or grounding during your ascension journey, I am here to assist individuals worldwide through this process of planetary ascension.
Reach out when you are ready. You are not alone.
Novae Coaching 
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