We are currently experiencing a collective shift in awareness. Whether one consciously welcomes it or not, this transition can affect us on many levels—physically, emotionally, and energetically.
You may notice symptoms such as headaches, unexpected body aches, increased fatigue, or a need for more rest than usual. Some people experience changes in appetite or feel drawn to different foods. Others may feel less inclined to socialise, preferring solitude, quiet time, or staying at home more than usual. These experiences can feel unfamiliar, but they are often signs of energetic recalibration.
Such sensations are commonly associated with broader planetary movements and collective energetic shifts. As the body and nervous system adjust to new frequencies, periods of rest and introspection become essential. Listening to your body and honouring its needs during this time is key.
If you are feeling overwhelmed or experiencing intense shifts, support can be helpful. Energetic clearing and awareness work can assist in identifying energetic patterns or blocks that are ready to be released from your system. These patterns often surface during times of transition, offering an opportunity for healing and growth.
If you feel called to receive guidance or support during this phase, please feel free to get in touch. Together, we can gently explore what is shifting and support your system in moving forward with greater ease and clarity.
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Novae Coaching 
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