One of the most important ways to create energetic shifts is to stop feeding the darkness.
What do I mean by that?
Many people unknowingly project low energies onto others by judging and labeling them:
- “This is who that person is.”
- “She should be ashamed.”
- “She is poor.”
- “She is fat.”
- “They are bad people.”
The list goes on.
This kind of thinking is like sending and reaffirming low-vibrational stories that you believe to be true. Wherever your focus goes, your energy flows. This is why so many people struggle to shift—because their attention is constantly feeding fear, judgment, and separation.
That’s also why it’s important to:
- Stop watching the news constantly
- Avoid scary movies
- Limit time in places where people are unhappy and stuck in victim roles
All of this reinforces the same low-frequency patterns we are here to transform.
The Second Step: Your Inner Story
Recognize the stories you are telling yourself about yourself.
This will truly reveal where you are in life, because what you say to yourself is what you are reaffirming as your future. This is the law of creation:
You don’t get what you want — you get who you are.
If you are reinforcing sad, disempowering stories, those same experiences will continue to play out. When you change the inner narrative, your outer reality begins to shift.
Gratitude & Alignment
Another powerful practice is gratitude.
Now is an especially beautiful time for this, as we come to the end of the year. Make a gratitude list for:
- The people in your life
- The experiences you enjoyed
- The lessons you learned
Gratitude instantly raises your vibration and opens you to receive more.
Reconnecting With High Vibrations
Other ways to support energetic shifts:
- Spend time in nature — rebalance, reconnect, breathe deeply, and admire its beauty
- Play high-vibrational music
- Wear vibrant colors
- Meditate regularly
And don’t forget to connect with healers and lightworkers.
People like myself have gone through awakening processes and have access to the spiritual realm to help guide others through challenges. Often there are patterns that need to be acknowledged, released, and let go. Once that space is cleared, new empowering beliefs can flow in.
When this happens, you naturally move into a better place than ever before —
a lighter, happier, more vibrant and energetic version of yourself ✨
If you feel called, get in touch with me and I can help you navigate your energetic shifts.
Contact link below.
Novae Coaching 
Leave a comment