Self-worth is the value and respect that we hold for ourselves. It is the belief that we are deserving of love, happiness, and success. Building and expanding our self-worth is crucial for leading a fulfilling and meaningful life.

Here are some ways to positively move towards expanding this value in your life:

1. Practice self-compassion: Treat yourself with kindness, understanding, and forgiveness. Acknowledge your mistakes and imperfections without judging yourself harshly.
2. Identify your strengths and accomplishments: Reflect on your past successes and achievements. Take note of your unique talents and skills, and recognize your efforts and hard work.
3. Set realistic goals: Set achievable goals that align with your values and priorities. Accomplishing these goals will increase your confidence and sense of accomplishment.
4. Surround yourself with positive people: Surround yourself with people who uplift and support you. Avoid people who undermine or diminish your self-worth.
5. Take care of your physical and mental health: Taking care of your physical and mental well-being is essential to building self-worth. Eat a healthy diet, exercise regularly, get enough sleep, and seek help when needed.
6. Challenge negative self-talk: Replace negative self-talk with positive affirmations. Focus on your strengths and accomplishments rather than your weaknesses and failures.
7. Practice self-love and self-acceptance: Embrace and love yourself for who you are, flaws and all. Recognize that you are unique and valuable just the way you are.

Building and expanding self-worth requires self-compassion, self-reflection, positive self-talk, realistic goal setting, supportive relationships, and taking care of your physical and mental health. By practicing these habits, you can increase your sense of self-worth and lead a more fulfilling and joyful life.

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