Novae Coaching

Art For Wellbeing Program harnesses nature’s healing capabilities and the power of mindful art to deliver a revitalizing experience. Through this creative journey, we help restore energy balance in participants’ lives for renewed vitality.

We believe for connecting with nature and practicing mindful interactions can have a profound impact on our well-being and sense of connection to the world around us. In today’s fast-paced, technology-driven world, it’s easy to become disconnected from the natural environment and lose sight of the beauty and wonder of the natural world. However, taking the time to connect with nature and practice mindfulness can help us to slow down, focus on the present moment, and cultivate a deeper sense of connection with ourselves and the world around us.

Research has shown that spending time in nature can have a wide range of benefits for our physical and mental health. Studies have found that spending time in natural environments can help to reduce stress, lower blood pressure, and improve mood. Additionally, connecting with nature can increase feelings of awe and wonder, and promote a sense of interconnectedness with the natural world.

Practicing mindfulness while interacting with nature can further enhance these benefits. Mindfulness involves paying attention to the present moment, without judgment or distraction. When we practice mindfulness while in nature, we can become more attuned to the sights, sounds, and sensations of the natural world around us. This can help us to feel more grounded and present, and deepen our sense of connection to nature.

There are many ways to practice mindful interactions with nature. For example, you might take a mindful walk in a park or forest, focusing on the sensations in your body as you move through the environment. You might sit and observe the natural world around you, taking note of the colors, textures, and movements of the plants and animals. You might even practice mindful breathing exercises while outdoors, allowing yourself to fully immerse in the sights, sounds, and sensations of the natural world.

In conclusion, connecting with nature and practicing mindful interactions can have a powerful impact on our well-being and sense of connection to the world around us. By taking the time to slow down, focus on the present moment, and cultivate a deeper sense of connection with the natural world, we can improve our physical and mental health, increase our sense of wonder and awe, and promote a greater sense of interconnectedness with the natural world.

After years of exploring the transformative power of nature, I developed a unique program – ‘Art for Wellbeing’ to bring out its full potential.

Discover more below!

Reconnect with nature today!

Marlena Gibas (@novae_coaching) • Instagram photos and videos