Novae Coaching

About WildFit

The concept of shifting our mindset when it comes to food is something that really piques my interest. I find it exciting to think about how we can alter our relationship with food and make healthier choices. Eric’s approach to this topic is particularly compelling, as it caters to individuals who are committed to improving their habits and attitudes around eating.

WildFit is a 90-day program designed to help individuals improve their health and relationship with food by focusing on a natural, seasonal diet. Developed by Eric Edmeades, WildFit emphasizes the importance of eating nutrient-dense, whole foods while avoiding processed and artificial ingredients. The program also incorporates mindfulness practices and encourages participants to connect with their body’s natural hunger and satiety signals.

Discover more about it at https://getwildfit.com/.